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	<title>Laser Intensive Care Unit | richf | Activity</title>
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				<title>richf started the discussion Quick help in the forum Basic Forum Help</title>
				<link>https://lasers.icu/forums/discussion/quick-help/</link>
				<pubDate>Sat, 06 Dec 2025 03:21:05 -0600</pubDate>

									<content:encoded><![CDATA[<p class = "activity-discussion-title-wrap"><a href="https://lasers.icu/forums/discussion/quick-help/">Quick help</a></p> <div class="bb-content-inr-wrap"><p>This forum is used for anyone looking for some quick help.</p>
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				<title>richf updated their profile</title>
				<link>https://lasers.icu/activity/p/11/</link>
				<pubDate>Fri, 05 Dec 2025 15:11:43 -0600</pubDate>

				
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				<title>richf posted a new activity comment</title>
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				<pubDate>Fri, 05 Dec 2025 07:35:18 -0600</pubDate>

									<content:encoded><![CDATA[<p>reply</p>
				<strong>In reply to</strong> -
					<a href="https://lasers.icu/members/thelahobbyguygmail-com/" data-bb-hp-profile="1" rel="nofollow">thelahobbyguy@gmail.com</a> posted an update <p>test post</p>					]]></content:encoded>
				
				
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